Resveratrol for Anti Aging

Resveratrol Newsflash

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Resveratrol, a compound found in grapes, red wine, pomegranates and certain other foods, may protect the heart and slow the effects of aging, a new study suggests. Tests in mice revealed that low doses of resveratrol mimic the effects of caloric restriction diets...This new study adds to earlier findings, showing that receiving low doses of resveratrol in middle age offers many of the benefits as a calorie-reduced diet. Source: University of Wisconsin

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Resveratrol And Weight Loss - Is There Any Truth To It?

You may have read about this recently, how resveratrol and weight loss are connected, and many companies are now touting it as the next big weight loss supplement, but is it true?

From my research I would have to say no, especially as no tests have been done on humans, only mice. However, even if it is not the next big thing, resveratrol and weight loss are connected it seems.

It appears that it can be an appetite suppresser, due to its high antioxidant content, and help to speed up your metabolism, burning off more calories. So it will go a little way to helping as part of a good dieting regime.

How much resveratrol do you need to lose weight is what I see many people on the internet asking, and why there are many unscrupulous companies telling them they need 300mg or 500mg a day, just to sell them something.

Resveratrol Supplements: or Just Polish Off the Merlot

The popularity of the Mediterranean Diet and it's apparent impact on longevity has led to research into the substance resveratrol, an ingredient found in red wine and a diet staple in the Mediterranean culture.

After extensive experimentation, doctors have concluded that resveratrol demonstrates the ability to reverse the effects of obesity in mice. In addition, they observed that mice placed on a diet of resveratrol supplements also exhibited higher endurance levels and longer lifespans than mice on a non-supplemented diet.

In a controlled test environment, ordinary mice will normally run approximately one kilometer on a treadmill before collapsing in exhaustion. However, mice that have been given a resveratrol supplement will run twice as far before showing evidence of tiring. In addition, subsequent tests also show that the mice on the resveratrol program demonstrate heightened muscle control and strength and have a significantly reduced resting heart rate when compared to the ordinary mice.